Tiffany implements simple, scientifically based programs. Her nutrition and fitness coaching are results-based and customized to each individual. Tiffany has more than fifteen years of fitness experience with a specialization in golf-specific fitness training. She uses tools from the Titleist Performance Institute (TPI) when designing fitness programs and nutrition coaching for golfers. She is also a Certified Performance Enhancement Specialist and Corrective Exercise Specialist.

John brings many years of experience in operations, finance, marketing, and management. But growing up as a multi-sport athlete and gym enthusiast, his desire and love for fitness and wellness never burned out. He remained active in the gym, sport, competition, and in 2014 received a CF L1 Certification coaching at his local gym for 3 years. In 2022 he decided to leave the industrial job sector and join Tiffany on the journey of building The Setup. Since, John has received his TPI Level 1 Certification and is utilizing this diversified skillset in supporting all aspects of the business.

In 2016, Amisha welcomed her daughter into the world, marking a significant transition that proved to be immensely challenging. Suddenly thrust into the role of a new mother, she grappled with the demands of nursing, sleep deprivation, and the overwhelming presence of postpartum anxiety, a struggle she initially couldn’t comprehend.  Amisha desperately wanted to exercise and feel like herself again.  During this time however, there really wasn’t very much information or guidance for returning to exercise after having a baby. Like most, she was cleared at 6 weeks postpartum and sent back to the gym.

It was during this period that she began to recognize the glaring gaps in the fitness industry; a world she had been a part of her entire life. Suddenly, it was the norm that she would just have to wear black and pee on herself during workouts or feel pelvic floor pressure while lifting.   Despite her background as a coach, she found herself at a loss, unable to navigate the unique needs of her postpartum body and mind.

Inspired by her own struggles, she embarked on a transformative journey to become a pregnancy and postpartum athleticism coach. Determined to be the person she had so desperately sought during her darkest moments, she committed herself to bridge the gap in pregnancy and postpartum fitness guidance. Amisha meets individuals wherever they may find themselves in their own pregnancy/postpartum journey, offering support, guidance, and understanding every step of the way.

Eric Zunker has been training and coaching Olympic Weightlifting for 7 years, coming from a background in Baseball. He has worked closely with former Ukraine Olympic Team Head coach Andrii Hentosh for the last 2 years. He has a passion for helping athletes of all sports and experience levels reach their full potential through developing power, mobility, and strength. He provides clear direction for impactful sessions and continuous development.