At The Setup, we help individuals unlock their full potential through elite performance training, personalized coaching, and comprehensive wellness services. We provide a result-driven environment focused on helping every client move better, feel stronger, and perform at their best.

Services

Utilizing proven training methodologies, our programs are designed to improve mobility, strength, stability, swing efficiency, speed, and injury prevention for golfers of all skill levels. Beyond golf performance, we offer personal training, nutrition coaching, pregnancy, postpartum, and pelvic health fitness, and resilience modalities tailored to fit your lifestyle and goals.

Golf Performance &
Fitness Training

Utilizing a combination of proven methodologies including Titleist Performance Institute (TPI), our Golf Fitness programs are designed to improve mobility, strength, stability, swing efficiency, speed, and injury prevention for golfers of all skill levels.

Personal Training & Nutrition

Individual personal training integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals.

Resilience Modalities

The Setup delivers a fully integrated approach to resilience, recovery, performance, and wellness by combining advanced bioelectric therapies, whole-body electromagnetic treatments, and innovative sensory experiences.

Pelvic Health / Pregnancy / Postpartum Personal Training

You will gain confidence in yourself, trust that your body is capable, strategies to fall back on, and a program that is both sustainable and brings you joy.

Setup Team

Tiffany Bergeron, CSCS, TPI, PN2

Owner • Golf Fitness • Nutrition • Personal Training • Resilience

John Bergeron, TPI & FMS

Owner • Golf Fitness • Personal Training • Resilience

Amisha Lindsey, CPPAC

Pelvic Health / Pregnancy / Postpartum • Personal Training • Resilience

Eric Zunker, USAW & TPI

Olympic Weightlifting • Golf Fitness • Resilience

Ready to book a session?

CUSTOMER TESTIMONIALS

“No gimmicks or tricks with Tiffany, just hard work, consistency and patience.”

Anna Z, Smith & Smith

“Great place to train and brand new equipment”

Steve B, Pro Golfer

“The trainers are not just good people, they are world class fitness trainers”

Lauren H, Acme & Co.

Download The App

Schedule and log your personalized workouts and virtual golf practice on-the-go from anywhere with “The Setup” App for your smartphone! View your workouts, see upcoming scheduled workouts, book appointments and virtual golf practice sessions inside The Setup App. Track your progress and get the most out of your individual or group workouts and practice!