This 90-minute assessment covers your physical activity, nutrition, and lifestyle. You will receive a comprehensive Inbody Analysis. We will perform a full review of your assessment questionnaire to be completed prior to the session. The questionnaire delves deep into your current diet, fitness, stress and recovery, daily habits, health history, and both short-term and long-term goals. We will strategize goal setting, behavioral adherence, as well as calorie and macro planning. Together we will map out your path toward reaching your goals with a combination of fitness, nutrition, and lifestyle. Your journey starts here!

All in person personal training and nutrition starts with this.

Individual personal training sessions integrating corrective exercise, mobility, balance, stabilization, strength, power, and speed all targeted to reach your individual goals. (ie. Body composition, weight loss/fat loss, muscle gain/strength, increased energy, improved cardiovascular fitness, better endurance, enhanced mobility and flexibility, sports performance, health maintenance/longevity and vitality, stress reduction and mental well-being etc.)

Individual coaching developing technical precision, explosive power, and mobility. Athletes work on bar path efficiency, timing, and positioning through drills like hang lifts, and pull while correcting posture, footwork, and barbell trajectory in real time. Sessions also build foundational strength through accessory lifts alongside mobility and stability work. Beyond physical technique, athletes develop body awareness, confidence under load, and the mental focus needed to execute fast, high-skill movements with consistency and control.